A Healing Through Breath session is a deep and dynamic breathwork journey that includes continuous, strong open mouth breathing, movement, bodywork, sounding and guidance through the process.
The intention of this work is to move and activate the body, breathe energy into all of our being, to release blocked energy and emotions and open to more aliveness.

The process usually starts with a check-in and thorough instructions while we drink ceremonial cacao that has heart opening qualities and gives us energy for the work ahead. In a group setting we will share some practices that deepen the trust and intimacy of the container.

What follows is the breath journey that takes about 90 minutes and is supported by music, guided movement and touch. Touch might be provided as a soft hand on the heart, a reminder to deepen the breath, intense trigger point work or helping you release built up tension. You can always opt out or ask for help. As we are all unique beings on this human journey, every experience is different but reoccurring experiences are body shaking, the emergence and softening of tension, crying, cathartic releases, facing familiar protective patterns and the experience of pleasure or a sense of peace. Each expression is welcome and held with great respect.

We give our systems enough time to rest and land in the end and close with some snacks and an opportunity to share.

This work is available for one on one and group settings. Maximum group size is 6-8 people to maintain the quality of support.
The experience as a group can be very supportive and healing. If you anticipate loud sounds and the expression of strong emotions in the space being very challenging for you, consider a 1:1 or reach out to connect.